The following videos are from Mike Burgener, Regional Olympic Training Coach and founder of Mike's Gym, a USA Weightlifting Regional Training Center.
These videos are meant to serve the athlete and coach as a supplement to the training routines established in the St. Ignatius Wildcat Strength and Conditioning Program.
They are not to be considered a substitute for group or individual instruction as part of a team or group workout, nor should the exercised be attempted by untrained athletes.
All athletes training in the videos are being supervised by certified trainers.
Go to CrossFit.com; scroll down to Olympic Lifts to find these and more:
Timing...why we do Olympic Lifts
Bar Complex (snatch progression)
Power Clean Basics
Importance of Jumping in Oly lifts
Overhead Squat (snatch squat technique)
Overhead Squat (snatch squat scientific explanation)