Welcome to the Coaches' Corner

I hope you find this site useful! Let me know what you think. If you have suggestions for links or other resources for this site, let me know. Click here to email me. I'm always looking for ways to improve our program.

Go 'Cats!

New Feature

Sports Psychology

Hot Topics

Myofascial Release (aka: Foam Rolling)

ACL Injury Prone? (PDF): Here's a quick way to evaluate your players to help prevent ACL injury.

ACL injury prevention program

Health and Wellness Survey: Summary of early responses.

Nutrition for Athletes Presentation: PowerPoint presentation on the web. Amy Jones and Tony Calvello prepared this presentation and are ready to deliver it to your team.

Overtraining Syndrome: What every coach should know

To Brace or not to Brace: Ankle and Knee braces discussed.

Managing Your Multi-Sport Athletes

More on Managing the Multi-Sport Athlete: Reflections from end of the year coaches' meeting

Program Design


sample overview

sample 2 hr/week pre-season program

sample 3-4 hr/week off-season program