Nutrition Education

Waking up tired? Feeling fatigued and you don't know why? Dragging through the afternoon, looking for caffeine and a snack as a pick-me-up? Craving carbohydrates for a relaxing treat? For any of these complaints, it is wise to assess eating patterns since they influence energy levels gained through sleep. Influences on sleep range widely and include mood, stress levels, health, and daily routines. Diet is only one influence, but a potent and multifaceted one. Conversely, the way we sleep influences food patterns.

Should we eat like our cave-dwelling ancestors? Proponents of the paleo diet seem to think so. We decided to take a closer look at this popular diet in order to determine whether or not it is actually good for your health.