Nutrition Education

White Food Counts Too

By Jill Weisenberger, MS, RD, CDE

One of my biggest pet peeves is hearing people say that white food is bad and white fruits and vegetables aren’t nutrient dense. It’s time to stop judging a food by its color!

Yes, whole-grain bread and brown rice naturally contain more nutrients than white bread and white rice. But white bread and white rice aren’t without nutritional value. …

Posted by Mr. Tom Casey on Friday August 1, 2014
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