St. Ignatius College Preparatory

San Francisco’s Jesuit School since 1855

Training for the HS Athlete

Intensive Summer Camp for Incoming Freshman

 

2007 Camper and Staff Picture

A Typical Day at Camp

  9:00-10:00 Warm up activities, Sprint technique, Agility, Balance and Coordination (ABCs) / Basic Training Circuit including push ups, sit ups and pull ups.

10:00-10:15 Break and prepare for weight room session

10:15-11:15 Weight Room session includes instruction in all Olympic Lift variations,power lifts and proper technique in other exercises and use of machines in the weight room.

11:15-11:20 Short Break/ prepare for cardio session

11:20-11:50 Cardio session includes any of the following: sprints, intervals, distance (up to a mile timed), relays, obstacle courses and other competitions.

11:50-12:00 Stretch/cool down

Video and Classroom instruction will also be included several times throughout the 2 weeks , topics covered:

Nutrition, weight management, recovery and motivation.

Camper testimonials click here

 

 

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