Sample Fuel Log
Include time of day, your physical and emotional status, description of food and drink, serving sizes, etc.
Be as specific as possible. Submit to Coach Cal for feedback.
16 oz Fruit Smoothie (tropical juice, banana, and dole tropical fruit cup)
bowl of cereal (Muselii) with non-fat milk
1 cup non-fat milk
multi vitamin, b-100 supplement, omega oil supplement
7:30-10:30am still waking up... 16 oz water
16oz non-fat chocolate milk
peanut butter/jelly sandwich (3 slices raisin bread)
11:00am-12:30pm 16 oz water
12:30 or 1:30pm Hungry
bagel with cream cheese (lox smear)
12 oz low sodium v-8
6-10 multi-grain crackers
2:30-6pm Hungry, sometimes headache
energy bar (cliff)
16-32oz. of gatorade and/or water
7pm More tired than hungry, but eat anyway
dinner (usually pasta w. meat sauce, chicken or pork) for home meal
(usually pizza, hamburger, Mexican or Fresh Choice when eating out)
large salad with dinner, home or out.
10pm tired, but force myself to get this last fuel in the tank
16-20oz of non fat milk