Vacation
Workout Men's
Crew
Here is the first part of the vacation workout.
A
|
Reps |
Bench Pulls – 75lbs |
70 |
Jumpies |
40 |
Situps |
40 |
Pull Ups |
40 |
Leg Press |
50 |
Push Ups |
20 |
Bench Pulls |
40 |
Leg Squats |
15 each leg |
B
|
Reps |
|
Jumpies |
200 |
60-50-40-30-20 |
Bench Pulls |
200 |
100-60-40 |
Pull Ups |
30 |
8-6-4-4-4-4 |
Push Ups |
100 |
30-25-20-15-10 |
Sit Ups |
200 |
50-50-40-30-30 |
The rest will be up soon.