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Strength and Conditioning Resources and Links
National Strength and Conditioning Association
Articles and Current Research
The Reinvention of Nutrition Basics
A must read article!
http://www.nsca-lift.org/Perform/article.asp?ArticleID=99
Recovery Nutrition
What every athlete should know about post workout/competition refueling.
http://www.nsca-lift.org/Perform/article.asp?ArticleID=101
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