Wildcat Strength and Conditioning
Nutrition Resources
Nutrition for Athletes Presentation: Amy Jones, (SI school counselor and assistant girls' swim coach) along with Tony Calvello (SI Strength and Conditioning Coach) have prepared a presentation for athletes, coaches and parents. Along with the 60 slides with the most current research, statitsics and recommendations, Amy and Tony share their personal experiences as athletes trying to balance the stress of trying to succeed in sports and trying to stay healthy (two goals that sometimes conflict with one another). Topics covered in the presentation include but are not limited to: eating disorders, food and dieting myths, performance enhancing supplements, energy drinks and food replacement products.
To view the slide show, click here. If you would like more information or would like Amy and Tony to conduct a nutrition presentation for your team, contact either of us at our school e-mail (acalvello@siprep.org ajones@siprep.org).
Quick Tips for your team nutrition needs!
If your athletes' energy levels easily sag, the problem may be their nutritional intake. Consider these simple strategies, which can lead to a more productive and focused team. read article...
Articles
Energy Drinks Let the buyer beware!
Debunking Myths of Low-Carb Diets
Never Go Hungry Maintain your energy levels by fueling throughout the day.
The Re-Invention of Nutrition Recommedations from the National Strength Coaches Association.
Recovery Nutrition More recommendations from the NSCA for post workout recovery nutrition.
Other recommended sites:
Calorie Calculators for your weight management. new link! Check it out!
Gatorade Sports Science Institute
International Society of Sports Nutrition
Nutrition for Serious Athletes