The world of sports performance enhancement is a dynamic and exciting one, filled with scientific research, field studies and practical applications. For many coaches and athletes, there is not enough time in the day to stay abreast with the emerging trends in strength and conditioning.
My aim is to dispel the myths, clarify the facts, and solidify your understanding of strength and conditioning for sports.
Whether you are in an organized team workout or just training for your own recreational activities, this web site will serve all your strength and conditioning needs.
Coach Cal
Tony Calvello BA, CSCS (SI '84)