Training for the HS Athlete

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•Intensive Summer Camp for Incoming Freshman

2007 Camper and Staff Picture

A Typical Day at Camp

9:00-10:00  Warm up activities, Sprint technique, Agility, Balance and Coordination (ABCs)

Basic Training Circuit including push ups, sit ups and pull ups.

10:00-10:15  Break and prepare for weight room session

10:15-11:15  Weight Room session includes the following:instruction in all Olympic Lift variations, power lifts and proper technique in other exercises and use of machines in the weight room.

11:15-11:20  Short Break/ prepare for cardio session

11:20-11:50  Cardio session includes any of the following: sprints, intervals, distance (up to a mile timed), relays, obstacle courses and other competitions.

Video and Classroom instruction will also be included several times throughout the 5 weeks , topics covered:

Nutrition, weight management, recovery and motivation.