Links and Resources
Featured Link:
Teens Health one stop shopping for health-conscious youth. This web site covers EVERYTHING!Strength and Conditioning Related Web Sites
- National Strength and Conditioning Association
- C.H.E.K. Institute
- American Sports Medicine Institute
- American Dietetic AssociationGatorade Sports Science Institute
- International Society for Sports Nutrition
- Nutrition for Serious Athletes
Training and Sport Specific Topics
- Shoulder exercises for:Baseball, Softball, Volleyball, Tennis, Water Polo and Swimming.
- Stability: Understanding the Transversis Abdominis
- Functional Core Training
- Soccer Injuries
- Hamstring and Oblique Injuries in Baseball
- Go Beltless in the Weight Room
- It's not about how you look, but how you move...
- Swiss Ball Basics
- Golf: Posture and Potential
- Golf: Swing Faults
- Golf Swing: The science behind the swing: Proper Weight Shift
Sports Injuries and Conditions
- Tendonitis and Overuse injuries explained
- Understanding and avoiding tendonitis and other overuse injuries
- Volleyball: Attacker's shoulder explained
- Bench Press Kills your shoulders...
- Ankle Sprains: Diagnosis and Treatment, anatomy of the ankle, symptoms of injury, etc...
- Knee Injuries Explained
- Hamstring Treatment: A New Approach
- Low Back Pain
- Repetitive Motion Injuries
Nutrition: Articles and Current Research
- General Nutrition for the H.S. Athlete
- Energy Drinks in the news...watch video
- Never Get Hungry -Summary of presentation on Nutrition for Athletes
- The Reinvention of Nutrition Basics - A must read article!
- Recovery Nutrition - What every athlete should know about post workout/competition refueling.
- The Diabetic Athlete- A must for any athlete with Type I or Type II diabetes.