Training for the HS Athlete

Training for the HS Athlete is the first phase of our Wildcat Readiness Program (a year round program for freshman athletes preparing for upcoming sports seasons). The work we begin in this 2 week summer camp will prepare the athlete for Fall sport tryouts. Training for the HS Athlete is an advanced and demanding experience for freshman only.

*This camp is highly recommended for all freshman sport candidates. Sign up for both sessions and receive a discount!

Open to incoming freshman only.

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Camp Schedule: Summer '09

Session 1: June 15-26th 9am-noon

Session 2: July 6-17th 9am-noon

Speed and Agility

We will teach campers the fundamentals of strength and conditioning with special emphasis on: proper warm up and stretching, agilities, balance and coordination drills and speed development. Basic strength building, Olympic lifting techniques and core (abdominal and back) strengthening routines will be included. Daily competitions and a wide variety of activities make this camp lots of fun!

Camp enrollment limited; specify this camp as your choice if you are in the all day school/camp program.

Now Open to current 7th, 8^th and incoming 9^th Graders

Summer '09 Schedule Mon-Fri 1-4pm

Session 1 : June 15th-19th 1-4pm

Session 2 : July 6th-10th 1-4pm

Wildcat Boot Camp

Wildcat Boot Camp will incorporate a variety of strength, speed, agility and endurance routines performed in and outside of the normal training facilities on and near the SI campus. A typical workout may include a jog to the beach as warm up, followed by circuit work on the beach concluding with a jog back to campus. Campers can expect to learn many alternative exercises that do not incorporate machines or traditional free weight exercises. Medicine balls, rocks, logs, rope climbing, body weight movements are the norm. It promises to be the most challenging and fun workout you can imagine!

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Camp Dates: June 29th-July 2nd 1-4pm

Olympic Weight Lifting

This unique camp introduces the camper to the world of competitive weightlifting where they will learn the Snatch and Clean and Jerk movements. Instruction will incorporate video analysis of top world lifters and of each camper. Olympic variations will also be incorporated throughout camp. Guest speakers and coaches’ demonstrations will be a high point of each day’s program. Weight class competitions will be included on the final day of camp.

(All instruction will begin with 15 pound bars, and no lifter will attempt a weight without demonstrating proficiency in the movement with a lighter weight.)

Camp Dates: July 13th-17th 1-4pm