Boot Camp Details
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Typical workout:
Jog/Walk to Ocean Beach 10 minutes
Tempo Run on Beach 20-30 minutes
Break/Stretch 20 min
Strength circuit to include rocks, logs or any other "stuff" we find on the beach. 30-40 min
Competition (relays, capture the flag, team hand ball) 40 min
Jog/Walk back to campus 10 min
Stretch 20 minutes